Snatched” isn’t just about achieving a physical ideal; it’s about understanding the fundamental building blocks of transformation, both mentally and physically. The book, according to its premise, delves into the critical interplay of mindset, physiology, and daily habits that either pave the way for change or keep us stuck in patterns we yearn to break free from. It explores the initial spark that ignites the desire for transformation, dissecting the inner workings of that urge to evolve.