Coaching

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Hi, I’m Naportia Jones, a certified fitness coach committed to helping you unlock your strongest, most confident self. My approach goes beyond just workouts—it’s about building a lifestyle rooted in consistency, balance, and self-belief. Whether you’re just starting out or looking to push past a plateau, I’m here to guide you with customized training plans, real-time coaching, and support that keeps you motivated. I believe fitness should feel empowering—not overwhelming. Every program I create is tailored to your unique goals and challenges, blending physical strength with mental resilience. You’ll sweat, grow, and most importantly, show up for yourself. I’m not just your trainer—I’m your accountability partner, cheerleader, and coach, walking with you every step of the way. Let’s build something real. Let’s build you.

Coaching Session

FIRST MONTH: A COMPREHENSIVE EXPLORATION

Week 1

We dive into your personal process, looking at how you tackle your time, plans, and routine with your assigned coach-laying the groundwork for your future success and the 4Cs of Accountability.

A deep dive into goals, limiting beliefs, and personal strategy steering all actions in the right direction.
We create our action plan and milestones to establish a thorough set of tasks, objectives, and, most importantly, accountability to ensure we stay ahead of any roadblocks or bottlenecks.
Focusing on sustainable growth strategies, setting you up for a prosperous future. (Separate heading) This initial deep dive sets the stage for tailored ongoing partnership, all without the confines of long-term contracts (we bet on ourselves to win)

Our Coaching Process

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